A healthy digestive system is fundamental to overall well-being. It's responsible for breaking down food, absorbing nutrients, and removing debris. A lack of certain essential factors can disrupt these crucial processes. To maintain digestive harmony, pay attention to your intake of the following essential vitamins: * B12: Vital for healthy nerve

Omega-3 fatty acids, primarily EPA and DHA, derived from oily fish like salmon, tuna, and mackerel, have been extensively researched for their profound impact on cardiovascular health. These essential nutrients work by reducing inflammation in the arteries, improving cholesterol levels, and regulating blood pressure. Studies indicate that regular c